Missy Elliot Work Out

Missy Elliot is a renowned music artist that definitely made huge impact to many people's lives. Her singing and rapping career has been one of the most successful careers in the world of music industry. But not only that she has a wonderful voice that captures millions of people's attention, she also has join the league of artists having a gorgeous body that definitely add up to her spice as a public figure. Though Missy Elliot has been overweight for years, she has realized its consequences to her health making her fully motivated into achieving a healthy fit figure. However, not all her fans became happy about it. That's why she has released a statement explaining her side for her weight loss.

Activities for a great work out

Do you want to know what's up to Missy Elliot work out scheme? Here is a list of some of the effective Missy Elliot work out regimes that definitely does the magic to keep her body fit and healthy:

• Stairmaster – Many may not know that one of reasons why Missy Elliot stays in shape is through the help of Stairmaster. Stairmaster is gym equipment that promotes endurance, muscle strength and metabolism. This is one Missy Elliot work out that has contributed a lot to her new figure. This Missy Elliot work out will surely be effective to you also if you share the same goal Elliot has for using Stairmaster.
• Dancing – Another effective and great Missy Elliot work out is dancing. Dancing makes all your body from top to bottom to move rigidly enabling you to burn more calories in no time. Missy Elliot's love for dancing has definitely made such a huge factor to her weight loss. With this Missy Elliot work out you can burn your calories and shed off some fat while enjoying a great beat of cool music.
• Light weights – Missy Elliot has admitted that she also do some light weight for months in order to achieve her new figure. This Missy Elliot work out can also help you achieve what Elliot has achieved. You only need to be fully motivated about this.

Discipline in health and fitness

Missy Elliot strive hard to achieve a health fit body that she has now. If you also want to do the same you must take a lot of effort and do just the same. Missy Elliot has been very committed to keeping her body healthier and fitter so she can live longer and have a healthier life. She has been very conscious of what excessive fats can do to her body that is why she worked so hard in shedding them off. Self-discipline is also a major factor. Elliot surely has a lot of self-discipline during her work out days.

Furthermore, Elliot also admitted that she maintain a healthier eating diet to make her work out more effective. Up until today, she's more conscious to what she's eating and she prefers having low-carb diet. Be the next Missy Elliot and start shedding off those unhealthy fats of yours. Do the Missy Elliot work out routine and diet. You'd be surprised on how great it would result!